This protein apple cake combines the cozy flavors of fall with 13g of protein per slice without protein powder, making it the ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

If you’re on the hunt for a quick, high-protein breakfast, you’ll love these 2-ingredient Greek yogurt bagels made in the air ...

I’ve mixed it into yogurt-granola bowls, and beyond the slight texture change, I barely notice a difference in taste. If you prefer some flavor, this protein powder is also available in vanilla ...

These highly rated breakfast recipes are worth adding ... You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt ... powder to your oats, sometimes it will clump up or create a weird aftertaste. This recipe skips ...