If you have your recipes locked down, it's time to find the best protein shaker to pair it with. Find out how to clean your blender properly and how much protein you need to build muscle ...

A compact, powerful, and stylish blender perfect for those who live life on the go. Highly recommended for single-serve ...

(Fitness writer Jeremy Rellosa uses it for all his protein shakes, too.) Powerful, compact, and dishwasher-safe, the blender comes with two 24 oz. to-go cups and spout lids, and it doesn’t ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

This Root Beer Protein Shake Recipe did not disappoint ... I used my Nina Bl482 blender ->here; I have used this for years for fruit smoothies, so I knew the ice wouldn’t be a problem for ...

28-ounce capacity (note: measurements only go to 20 ounces) shaker cup for mixing protein shakes, smoothies, and supplements Patented mixing system uses 316 surgical-grade stainless steel ...

28-Ounce capacity (Note: measurements only go to 20 ounces) Patented mixing system uses 316 surgical-grade stainless steel Blender Ball ... keys Perfect for protein shakes, smoothies, pancake ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Simply toss your ingredients in a blender and blend the ingredients ... less nutritious options. Unlike protein shakes, which ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...