India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Eggs are the most easily available protein-rich food, especially the white part ... chicken is a great source of protein for non vegetarians. Its creamy texture, great taste, and high protein ...

Choose low-fat, high-protein paneer for a nutritious base. Look for 20-25 grams protein per 100g serving. Opt for homemade or organic paneer.

Adding protein-rich foods into your diet can improve your ... making it an excellent choice for vegetarians Tofu is a versatile plant-based protein source. A 3.5-ounce serving provides around ...

Protein-rich fruits like guava, mulberries, and jackfruit are great options to support your daily protein needs, especially for vegetarians ... with other high-protein foods to increase their ...

For vegetarians: Add legumes or seitan to stir ... By understanding your specific needs and incorporating protein-rich foods into every meal and snack, you can achieve your health and fitness ...