From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

PUF Coconut Chocolate Chip Cookies are the perfect vegan snack to keep you energized. Made with organic coconut, chocolate ...

These new pasta recipes, like our taco skillet pasta and chicken pasta bake, are highly rated with four- and five-star ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

You can obtain about 20 grams of protein with this plant-based breakfast meal. Half a cup of dry rolled oats contains about ...