This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

1/3 cup steel-cut oats 1/3 cup plain higher protein Greek yogurt 2/3 cup 2% milk 1/2 scoop vanilla whey protein powder Cinnamon, nuts, or other toppings Directions: Combine oats, yogurt, milk, and ...

Among the most commonly taken supplements is L-Lysine, though registered dietitians don't usually stress a need to take it ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

"Apricot preserves (thicker and chunkier than jam) provide the perfect balance of sweet and tart. If apricot preserves aren’t ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

In its sixth year, the Real California Milk Excelerator powered by VentureFuel brought together a diverse cohort – or herd – ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Maintaining health during the holidays can be challenging, but fitness professionals recommend simple strategies to stay balanced while enjoying seasonal meals.Garrett Van Auken ...