“Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and ...

But it's not your only option. We've rounded up the best protein powders for women across various brands and flavors, with dairy-based whey powers and vegan-friendly alternatives. We found that the ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

However, it’s not suitable for those who are vegan, allergic to dairy, or lactose intolerant as it is derived from dairy. Casein protein: This milk-derived powder is “great for sustained ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Credit: Getty Images For vegetarians who can eat eggs, these foods are a valuable high-quality protein source. Plant-based protein powders, like those made from peas, rice, or hemp can help meet daily ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ... One scoop of plant-based protein powder (20 grams) This actually ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

3. Is whey protein powder better than vegan protein powders? Whey protein powder and vegan protein powder each have their advantages based on dietary preferences and goals. All essential amino ...

Don’t overlook the potential of store brand protein powders, which can be hidden gems for Weight Watchers followers. Many ...

The traditional Indian vegetarian diet is usually carb-heavy. The traditional Indian thali is usually packed with carb-rich items that we consume every day. Switching to a high-protein diet can ...