Best whey-protein powders Best collagen-protein powder ... There are two types of whey protein — whey protein isolate and whey protein concentrate — and the experts say the best kind is ...

Whey protein powder and vegan protein powder each ... What is the difference between whey protein isolate and concentrate? Whey isolate is processed by removing almost all fat and lactose content ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

The gluten-free MyProtein Impact Whey Isolate goes through more processing than standard whey powder to reduce the fat and sugar content. It's also packed with essential amino acids and high in BCAAs, ...

Don’t overlook the potential of store brand protein powders, which can be hidden gems for Weight Watchers followers. Many ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy.

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

See if consuming 150 grams of protein a day is right for you, and then create a balanced meal plan to reap the benefits. In this piece, I've got you covered. I'm sharing how to calculate your ...

Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...