Vegans and vegetarians may be at increased risk of not getting enough protein compared to meat-eaters, which is why a plant-based protein powder (like pea or soy) may help fill this nutritional gap.

A menopause expert shares the three supplements she recommends for reigniting libido. Every day in America, an estimated ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

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This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...