Jensen added that the role sleep plays is significant to an athlete’s nutrition. Without a good sleep schedule, an athlete’s nutrition plan may be much less effective. Even though every athlete has a ...

The synergy between what you consume and your workout regimen can significantly influence your energy levels, recovery times, ...

Juventus and Portugal talisman Cristiano Ronaldo is known for being one of the physically fittest football players in the world. [Photo: Courtesy] Just like a car uses fuel to move, the human body ...

As we put our bodies under stress with various types of sports the demand for tissue repair becomes greater. With proper nutrition we can also achieve improved results based on what sport we focus on.

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper nutrients to help performance and recovery. Carbs, proteins, and fats all serve ...

Thus, working with a registered dietitian or sports nutritionist helps them develop individualized nutrition plans that can support their specific goals and performance needs. In conclusion, proper ...

Healthy nutrition plays an important role in athletic performance. It helps in boosting young athletes’ energy on the field as well as sustaining their good health and wellness in general.

So, is this good enough for you ... “We all want to reinvest in the student-athletes that we have here and for them to get the first-class quality nutrition and have a facility that obviously ...