Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

gentle movements such as active stretches increase blood flow and body temperature, warming up your muscles while easing tightness and tension, Mathew Welch, MS, CSCS, ATC, an exercise ...

The Contrast Trim Stretch Dress is available in a floral pattern in three colours - khaki, dark green and red. But you can also snap up the dress in a lovely paisley print too - in colours black ...