Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.

Pharmacist and nutritionist Paula Martín Clares adds that magnesium also plays a role in protein and bone formation, digestion, and cardiovascular health. However, since the body doesn’t produce ...

Incorporating more potassium-rich foods into your diet can help you reach ... Hyperkalemia (high potassium). Can You Take Magnesium and Potassium Together? Can You Take Calcium and Potassium ...

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7. Magnesium rich foods such as whole grains and millets, soyabean, gingelly seeds help in maintaining lung muscle strength. 8. Selenium rich foods such as Brazil nuts, mushrooms, eggs ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can help improve your overall mental wellbeing, including symptoms of anxiety.

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“Food processing removes or destroys fully half of the vitamins and minerals present in a healthy diet,” he says. “So virtually everyone eating our usual Western high-sugar and white flour diet would ...