A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk. Foods like berries ... Almonds are rich in heart-healthy monounsaturated ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check out the top seven foods one must eat for a healthy heart. Avocados are ...

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart ... The foods on this list are great options to keep your skin healthy, strong, and ...

A healthy diet is one of the key ways to reduce your risk. But, even if your diet is far from perfect, it’s worth knowing which foods you should be trying to cut back on to keep your heart ...

When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble ... and walnuts — are packed with heart-healthy fats and soluble fiber.

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

London keeps that warning in mind for his own heart as well, putting together a popular list ... whole foods like fruits and vegetables, lean meats and eggs, London advises. Eating a healthy ...

One effective way to support heart health is by incorporating heart-healthy foods like almonds into our daily diet. Almonds are a powerful ally in the fight against heart disease. With 15 ...

Think fruits, vegetables, seeds, nuts, lean meat, fish, and healthy fats such as olive oil. Supporters of this eating plan claim that sticking to these foods can reduce the risk of obesity, heart ...