Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Understanding nutritional content, packaging, and quality certifications ensures both delicious and healthy meals ... Management System), FSSC 22000 (Food Safety System), RSPO (MB) (Sustainable ...

You might be surprised by some of the ways you can work toward better heart health. Here’s what you need to know about diet, exercise and sleep to help lower your risk of heart failure. You might be ...

Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

Sounds healthy, right? But food manufacturers remove some of those heart-healthy peanut fats and replace them with loads of added sugars ... But don’t eat too much dried fruit, since it is another ...

Is Sushi Healthy? Nutritionists Explain.

The American Heart Association recommends limiting added sugars to ... touts that it's organic or uses whole grains doesn't necessarily mean it's healthy. Check the nutrition facts panel and ...

Physical activity also reduces the risk of diabetes, a leading risk factor for heart disease. Combined with a heart-healthy diet, physical activity makes it easier to maintain a healthy weight — a key ...

There isn’t any official definition or list of whole ... in processed foods. For example, lycopene (an antioxidant which has been linked to heart health benefits) is more easily absorbed by the body ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...