EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

“Consumption of hydrogenated oils on a regular basis can increase LDL ‘bad’ cholesterol and lower HDL ‘good’ cholesterol, and can therefore increase your risk of heart disease,” says ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

"The heart actually surprisingly ... Another surprising staple of his diet: ice cream, which he said can "literally be a superfood" and a healthy snack the way he makes it from scratch.

Vegetables, fruits, whole grains, legumes, seafood and lean proteins are on the menu ... as the Mediterranean diet in 1992. Since introducing the Mediterranean diet as a healthy way to eat ...

The Mediterranean diet is nutritious and delicious ... sardines and tuna as the main catch Fresh fruits and vegetables Heart-healthy fats, like nuts, avocado and olive oil ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

The alkaline diet is an approach to eating that emphasizes fruits and vegetables while minimizing meats and processed foods. Proponents say that the diet can keep you healthy by controlling the ...

Some of the linked conditions include cancer, heart disease, metabolic syndrome, non-alcoholic fatty liver disease and type 2 diabetes. While America’s diet is 60% ultra-processed overall ...

The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca Gordon, whose post about the drink, which she says is trending in Utah, has garnered 2.4 million views in ...