EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

Known for its bold flavors, inventive dishes, and classic comfort foods, the menu offers everything from sizzling steaks to creamy soups. There is, however, a possibility of falling into the ...

"The heart actually surprisingly ... Another surprising staple of his diet: ice cream, which he said can "literally be a superfood" and a healthy snack the way he makes it from scratch.

Vegetables, fruits, whole grains, legumes, seafood and lean proteins are on the menu ... as the Mediterranean diet in 1992. Since introducing the Mediterranean diet as a healthy way to eat ...

Seasonal fall produce is a great addition to a heart-healthy diet. These seasonal fruits and vegetables are packed with fiber, antioxidants, vitamins, and minerals that can protect the cardiovascular ...

The Mediterranean diet is nutritious and delicious ... sardines and tuna as the main catch Fresh fruits and vegetables Heart-healthy fats, like nuts, avocado and olive oil ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

The alkaline diet is an approach to eating that emphasizes fruits and vegetables while minimizing meats and processed foods. Proponents say that the diet can keep you healthy by controlling the ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.