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Hello, readers. This is Sarah Dawood here, the new editor of Index on Censorship. Every week, we bring the most pertinent global free speech stories to your inbox. This week, headlines have been ...
Nearly half of those subscribers receive both the print and digital editions of the magazine, and Goldberg has been eager to expand its print frequency. “We want to meet our readers where they ...
This can account for up to 90 percent of the total carbohydrate content. Easily digestible starch has a high glycemic index. This means that it causes a sharp increase in blood sugar levels compared ...
Eating vegetables before high glycemic index (GI) carbs can reduce the post-meal insulin response, which helps maintain insulin sensitivity and reduce the risk of insulin resistance. Starting with ...
According to a new study, there are two specific habits that are associated with a lower body mass index (BMI) in the long term: keeping a longer overnight fast and eating breakfast early.
The glycemic index (GI) is a value assigned to different foods and drinks that indicates how fast a given food or drink increases blood sugar. This may be helpful for people with diabetes who are ...