Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Numerous previous studies have demonstrated the benefits of yoga or other back-related exercise to ease chronic low back pain ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Back then, the few specialists in the field took a holistic approach to pain management that included non-narcotic medications and physical therapy, encouraged exercise and other healthy habits ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

Throwing your back out is often caused ... can cause spasms and pain as other parts of the body try to compensate. A consistent exercise routine that extends the spine’s range of motion ...

The effort you put into the process is enormous, so you want to do everything that makes the greatest impact. For instance, you may be comparing diet vs. exercise and wondering which is more important ...

Managing and reducing back pain involves several effective strategies. Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it ...

What started as cold has shifted to pure pain ... “Exercise and heat stress may be one of those,” he adds, while noting the need for more studies. Hydrate well and avoid extreme heat. Back ...

Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work. If you make only one change to your workstation setup to improve your posture and ...

Still, if your condition is more severe, you could have pain with this type of exercise—especially if you walk on hard surfaces. Sciatica pain occurs when a nerve exiting the spine in the lower back ...