In today''s fast-paced world, maintaining optimal health and performance is more critical than ever. Whether you’re a seasoned athlete or just starting your fitness journey, the right supplementation ...
Many college and high school athletes are trying it ... Perhaps the best testimonial against the use of creatine and protein supplements comes from a guy who doesn’t use either.
No differences were found for age, training volume, or type of event. Seventeen different supplements were taken, with each athlete using an average of 2.4 products, multivitamins and minerals being ...