However, if symptoms persist, it is advisable to consult a healthcare professional who can recommend magnesium supplements, if your diet isn’t providing enough. To test for your magnesium levels, a ...

In fact, the same study found that magnesium may be the most effective dietary supplement for alleviating RLS symptoms and improving sleep quality. Researchers think that magnesium can help ...

Medigap plans, also known as Medicare Supplement Insurance, are a type of policy that covers the “gaps” in one's Medicare coverage. As people get older and their likelihood of needing medical care ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Mass gainer protein powders, also called ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

However, there’s one vitamin that (despite eating healthily) you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all ...

Nordic Natural’s Ultimate Omega Softgels is one of the best supplements for brain function, especially as you age. Nordic Natural’s Ultimate Omega Softgels dose is right in line with the adequate ...

If you are taking magnesium for bone health, make sure you are not vitamin D deficient and are consuming enough calcium. Photo: Getty “Magnesium is a crucial mineral that supports many essential ...

The US' top supplement expert doesn't typically take any himself. Stefan Pasiakos is the director of the Office of Dietary Supplements at the National Institutes of Health, a federal body that ...

Always check the ingredients, Sepel says. “Not all magnesium supplements are the same. The type and amount of magnesium contained is important when choosing a high-quality supplement.” The changes I ...

Neuroinflammation, a shared characteristic of these diseases, is implicated in their pathogenesis. This article briefly summarizes the role of magnesium, an essential mineral involved in numerous ...