Shopping for new running shoes can be both exciting and daunting, but when you add plantar fasciitis to the equation, the ...

"The goal of a compression sock for plantar fasciitis is to provide better support for the arch of the foot," Richard H.

Physical Therapy: Stretching exercises for the Achilles tendon and plantar fascia, as well as strengthening exercises for the lower leg muscles. Calf raises, foot gym, intrinsic foot muscle ...

Regular stretching exercises are highly effective for easing plantar fasciitis pain. Stretching calf muscles and the plantar fascia reduces tension. A beneficial exercise is to stand an arm's ...

If you have plantar fasciitis, you likely know how troublesome that throbbing, persistent heel pain can be—especially when you’re in the middle of a jog or run. Running has incredible ...

I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...

Choose shoes with thick, shock-absorbing insoles or gel inserts. Flexible shoes adapt to your foot movement, reducing strain on the plantar fascia. Avoid overly stiff or rigid shoes that restrict foot ...

n Stretching. Your podiatrist or physical therapist will give you a list of stretches that reduce tension on the plantar fascia and help with healing. Tight calf muscles often play a role in heel ...