To date, plant-based dairy attempts used all sorts of additives to try to replicate this property. DairyX has cut straight to ...

How to eat on Ozempic: the nutritionist's guide to boosting health while losing weight - Ozempic, Mounjaro and other weight ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Replacing animal-based protein sources with plant-based alternatives in older adults reduced both the ... In the simulation, ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

"For quick tips when eating on the go, look at the ingredients list and ask yourself if there are less than 5 ingredients and ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Scientists have discovered that chickpeas are a sustainable, drought-resistant plant that could provide food security.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Umang Malhotra, clinical dietitian at Fitelo, shared that rajma or kidney beans, is a nutritional powerhouse that provides ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...