Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

She studied nutrition at McGill University and started working in private practice in 2014. She now runs her own plant-based nutrition business. We spoke to Alyssa Fontaine, a registered dietitian, to ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

(Credit: Sophie Steinhagen) The extracted protein comes out as a dark green powder that could potentially be used in various ...

Among the most commonly taken supplements is L-Lysine, though registered dietitians don't usually stress a need to take it ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...