Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...