How to eat on Ozempic: the nutritionist's guide to boosting health while losing weight - Ozempic, Mounjaro and other weight ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...