Dietary intake is the easiest way to increase calcium levels. Making sure your diet is rich in calcium-based foods can be ...

Plant-based milks have exploded in popularity over the past few years ... “Unsweetened soy milk is often one of the most ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

A forager has shared how eating a common weed found in many UK gardens could actually improve your gut health when eaten – ...

A doctor has shared the fruit he recommends eating 'every day' as it not only provides almost every vitamin we need ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

An NHS GP has recommended a simple and cost-effective remedy to combat the common cold and flu. Doctor Shireen, known on ...

If you’re drinking plant-based milk or avoiding dairy products, you may be vulnerable to inadequate calcium intake, so chia seeds can help you fill the calcium gap. The little seed is loaded with ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...