If shoulder blade pain is due to a common muscle strain, a self-care method like RICE may be helpful. RICE stands for: Rest Ice application Compression (using an elastic bandage or splint) Elevation ...
Introduction: Shoulder pain and disability ipsilateral to the ... controlled study to assess any benefit that a self-directed physical therapy program, geared toward minimizing shoulder girdle ...
The other was a control group, which received the same physical therapy without the light treatment. Both groups were given 18 treatment sessions and followed up for ten weeks. Pain was evaluated ...