This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

A simple exercise program aimed at strengthening ... to assess any benefit that a self-directed physical therapy program, geared toward minimizing shoulder girdle muscle stiffness or weakness ...

Those with thyroid conditions or high cholesterol — or those who have had cancer around the shoulder area or the breast — are ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

RICE stands for: Rest Ice application Compression (using an elastic bandage or splint) Elevation (keeping the shoulder blade above the heart) Heat or physical therapy may also be useful for ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

If you have an injury or illness that results in problems with functional mobility, your physical therapist will likely prescribe specific exercises for you. Some of these exercises may be prescribed ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

Strength training with weights is an excellent way to maintain fitness, but it’s crucial to ensure proper form—especially ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Lucerne Valley's Can You Dig It Ranch is the only equine-assisted therapy service in the High Desert. At only $20 a session, ...

The holidays are about more than presents but let's be real, who doesn't love a good gift? We've found 100 of great ideas for ...