RICE stands for: Rest Ice application Compression (using an elastic bandage or splint) Elevation (keeping the shoulder blade above the heart) Heat or physical therapy may also be useful for ...

Using one that is too heavy may make your exercise too difficult or lead to strain, stress or injury. Be sure to check in with your physical therapist if you have any questions about using your ...

But what exactly is cupping therapy, and why has its benefits captured the attention of the ... By targeting specific areas, ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

People often say, “Just accept yourself as you are", as if it were the easiest thing in the world.The fact is, for many, ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

7, 2024 — Bioengineers have developed a noninvasive tool to measure gene expression and gene therapy delivery in specific brain regions using ... New Gene Therapy Approach Shows Promise for ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

Many deaths occur each year due to a lack of regular physical activity. Here are some facts: More people tend to have an inactive lifestyle as they get older. Women are more likely to have inactive ...

Hunting in the vast, open outdoor spaces of Southwest Colorado can offer more than just an enjoyable experience. In fact, ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...