Iu agrees: “Peanut butter takes the lead with 7 to 8 grams of protein per serving, which makes it a great option for fueling workouts.” “In terms of fat, almond butter has a bit more ...

Iu agrees: “Peanut butter takes the lead with 7 to 8 grams of protein per serving, which makes it a great option for fueling workouts.” “In terms of fat, almond butter has a bit more ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

When there’s nothing else to eat in the house, is there a more satisfying pantry staple than nut butter? Peanut butter may ... 7 g Total Fat: 17.5 g Saturated fat: 1.4 g Carbohydrate: 7 g ...

Read on to find out how to decide whether to spread peanut or almond butter on your next sandwich. According to the U.S. Department of Agriculture (USDA), two tablespoons of smooth almond butter ...