There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... mobility can help stave away arthritis, Brightwell adds, because it prevents ...

And sedentary lifestyles don't help, as a lack of exercise weakens the muscles and ligaments that support joints. The good news is that, although there is no cure for osteoarthritis, there is much ...

Below are seven effective exercises for the management of arthritis as recommended by Dr Arvind Kumar, an orthopaedics surgeon in Delhi. Walking is a low-impact workout that is highly recommended ...

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...