To prepare the pan-fried cod fillet, first toast the pine nuts over moderate heat for 2-3 minutes (1) until they are nicely ...

All parts of this dish can be made ahead and assembled when you are ready to eat. Those first in may get to eat their lamb warm or cook the lamb to order, it takes hardly any time at all.

For the sea bass and lettuce, place the sea bass fillets onto a chopping board and, using a sharp knife, score the skin, at 1cm/½in intervals. Heat a frying pan until hot, add the olive oil and ...

Flounders are usually sold whole and fresh but can be bought in fillets ... A good-sized flounder can also be filleted and pan-fried. Cook slimmer flounders as you would a Dover sole.

You can also ask your local butchery or Mama Samaki to fillet some snapper or tilapia in advance. You will need to marinate the fish and pan-sear it until it is cooked. Let’s do this!

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"I love ordering pan-fried sea bass because the contrast between the crispy sea-bass skin and the delicate fillet is just delicious," said Casey.

Pork is a versatile and nutritious alternative to chicken or beef, lending itself to everything from stir-fries and tacos to gyoza and barbecue sandwiches. Yet when it comes to one of its most ...

Season the shrimp, flounder, and scallops with a little salt and pepper. Drizzle a little olive oil in a baking dish and a little more on the flounder fillets ... from the pan and put on a ...