To make this recipe, we will need the following ingredients ... as it has a lower smoke point and can impart a bitter flavor. Don’t Overcrowd the Pan: Cook the cod fillets in batches if necessary to ...

For this simple recipe ... butchery or Mama Samaki to fillet some snapper or tilapia in advance. You will need to marinate the fish and pan-sear it until it is cooked. Let’s do this!

Fresh cod is incredibly versatile. Skin or pin-bone fillets either before or after cooking. The flaky flesh flesh works well poached, baked, fried or grilled and it also complements rich sauces.

To make this dish a little indulgent I serve it with my favourite simple sauce (see recipe ... the fillets on both sides. Add the butter to the pan, allow to melt, then add the fish. Cook until ...

I do use pork fillet ... little melted butter in a frying pan. I always add a drop of oil to stop the butter burning. After 5 minutes or so the meat will be cooked through. Lift the meat from ...

Add garlic, anchovy and red pepper flakes to skillet; fry 1 minute. Stir in tomatoes and basil. Cook, breaking up tomatoes ...

Time for some very special seafood as we make Chef Jeff's 'Reimagined Fish & Chips'. There's no deep fryer needed as we ...

To prepare the pan-fried cod fillet, first toast the pine nuts over moderate heat for 2-3 minutes (1) until they are nicely ...

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