What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...
But, often, you forget how critical they are to all of that running, climbing, and biking until they’re in pain. And I’ll say this: Knee pain is real. My knee troubles have held me back from ...
It all depends on the reason for your pain. About 25% of adults experience knee pain, according to a 2018 study published in the journal American Family Physician. The report also found the ...