Upper trapezius stretch "This targets the muscle that sits right on top of your shoulder and helps reduce pain in your upper ...

Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here's how experts say you can tell the difference.

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...