Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...
If the pain is new or you are concerned, seek medical attention. Indigestion, also called dyspepsia, can cause pain in the stomach area at any time of day, including in the morning. Irritable bowel ...
Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...