If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

PAIN is one of the most common things readers ask me about. We all experience it now and again, and some live with it daily.

Randall is one of relatively few physicians who have performed the exceptionally rare procedure called “clavicula pro humero.

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...