I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Randall is one of relatively few physicians who have performed the exceptionally rare procedure called “clavicula pro humero.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Shoulder blade pain is usually caused by a muscle strain or a bone condition like osteoarthritis ... The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

and slowly lower yourself until your forearm and upper arm reach a 90-degree angle. All you need is an elevated surface like ...

Dear Reader: Your rotator cuff is the group of muscles and tendons that help anchor the bone of the upper arm, known as the ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...