My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

Symptoms often range from sharp pain to tingling, numbness, or even muscle weakness, disrupting everyday activities and ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

Research in France shows that lower back pain leads to poor sleep. So, it is important to invest in a good mattress. 2. Is it better to sleep on a very firm mattress or soft mattress for back pain?

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

A professor led a study that found that shared decision-making and the quality of the health care provider's history-taking and physical exam were the main drivers of spinal pain patients' ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

The clocks went back last night, meaning an extra hour in bed for most of us (parents of young children notwithstanding). In the UK, the last Sunday in October means the end of British Summer Time ...

Putting “fun” back into low- and middle-income Americans’ budgets could be years away with most of their income barely covering the surge in costs for bare necessities, economists said.

Repeat 10 times. This exercise strengthens the glutes, hamstrings and lower back, while opening the chest and shoulders to relieve back and shoulder pain and improve posture. Lie on your back with ...