I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Shoulder blade pain is usually caused by a muscle strain or a bone condition like osteoarthritis ... Chadane T, Rebecca D, Sidni F, Shana-Kay LJ, Donahue KJ. Shoulder and arm pain: a “red herring” ...

Neck pain, shoulder pain, back pain, arm pain — these can all be caused by herniated discs — if left untreated, it can become debilitating and lead to nerve damage. Now, a new procedure is helping to ...

Neck pain, shoulder pain, back pain, arm pain. These can all be caused by a herniated disc, and if left untreated, it can ...

Doctors have urged people not to use a massage gun around one area as it could be dangerous - and potentially ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Sore muscles, aching backs, blisters and even sprains are common complaints of the weekend ... BE AWARE OF REPETITION: Avoid ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...