Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia ...

However, both Achilles tendinitis and peroneal tendinitis can cause pain on the outside of the foot. The Achilles tendon is the largest and strongest tendon in the body, attaching the calf muscles to ...

This breakthrough reinforces the idea that while sleep is critical for optimised physical and emotional health, the practice doesn't look the same for everyone. Babies and older people don't have ...

What people need to sleep comfortably is very personal, and someone might want to wear headphones while they’re sleeping for a number of reasons. Some folks want to fall asleep while listening ...

While cannabis has historically been more ... their primary reasons were to improve sleep (68%), to reduce pain (63%), to alleviate mental health issues (53%), and to relax or feel good (81% ...

Swelling in the legs and feet is caused by edema (swelling due to fluid buildup) and/or inflammation. Some conditions that can cause both lower back pain and swelling are not serious and can be ...

Health bosses have told that there are a few ways to ease the pain of the difficult period ... Sticking to regular sleep routines is a major plus, and the HSE said that talking to family and ...

Tragedy struck Kagio, Mutithi Ward, when 27-year-old Peter Muhia drowned while swimming with friends at Wanyiba Falls on Wednesday, October 16 Witness Patrick Muchoki recounted how a joyful day turned ...

This World Spine Day, let us take a moment to reflect on the critical role that sleep plays in maintaining a healthy spine. Sleep is not just a period of rest; it is a time when the spine and the ...