It would be awful to wake up every morning with sharp pain in your heel that makes even the simplest tasks feel impossible.

Sick and tired of tossing and turning at night because of persistent hip pain? We don’t blame you—but we might blame your ...

However, both Achilles tendinitis and peroneal tendinitis can cause pain on the outside of the foot. The Achilles tendon is the largest and strongest tendon in the body, attaching the calf muscles to ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Back pain is a common issue that affects people of all ages, impacting daily routines and overall well-being. Whether it's a ...

Sleeping on your stomach with a pillow under your pelvis While sleeping on your stomach is generally not recommended for back ...

Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

Swelling in the legs and feet is caused by edema (swelling due to fluid buildup) and/or inflammation. Some conditions that can cause both lower back pain and swelling are not serious and can be ...

By adopting relaxing techniques, creating a conducive sleep environment, and choosing ideal sleep positions, you can rest ...

An adjustable base for your mattress might be exactly what your bed is missing. Here's what an adjustable bed base is and why ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

Regardless of age or lifestyle, foot pain has the potential to greatly affect ... Finally, consider the style of the shoe. While it’s important to prioritize comfort and support, there are ...