Gracie, a young woman from East Yorkshire, faced a harrowing ordeal when she was diagnosed with a debilitating condition that causes sudden, severe, electric shock-like pain in parts of the face. The ...
A woman was “terrified” when she was diagnosed with an incredibly rare condition while she was thousands of miles away from home. Gracie Broad, 23, has been travelling around the world and had settled ...
To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...