The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Those experiencing shoulder pain could have a condition called "frozen shoulder," which mostly occurs ... those who have had ...

Sitting long hours at work or a lack of physical activity may lead to chronic pain in the back and shoulder area.

Yang Yanyan, deputy chief physician of the rehabilitation department at Peking University Third Hospital, said that managing ...

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many ... Here, ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress can help alleviate it. According to Dr. Thomas Pontinen, an interventional pain ...

As a PT and fitness journalist ... in fact protective against knee pain.*** In my experience, however, running does have a higher risk of injury than other exercises. To avoid this, always ...

To do resisted side-steps: Tie a resistance band around both ankles with your feet shoulder-width ... can help ease medial knee pain while strengthening exercises can help provide knee support and ...