Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Physical therapy may be used to address neck and back pain ... A Single-Center Study Comparing the Effects of Thoracic Spine Manipulation vs Mobility Exercises in 26 Office Workers with Chronic Neck ...

which causes pain or other symptoms going down the arm, or if you're just unsure of what you should do or how you should do it—be sure to ask your healthcare provider or physical therapist for ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

Neck stretches: Sitting or standing upright ... Remember, the cumulative effects of consistent practice are significant, especially when it comes to managing pain, increasing strength, and preventing ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...