What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...
Knee injuries are common in athletes, accounting for 41% of all athletic injuries . But knee injuries aren't limited to competitive athletes. In our ...
It all depends on the reason for your pain. About 25% of adults experience knee pain, according to a 2018 study published in the journal American Family Physician. The report also found the ...