What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...

Knee pain can be a frustrating part of life for many, whether due to long hours on your feet, high heels, or an energetic workout routine. Those sudden aches or persistent stiffness in your knees ...

I'm in a quandary. My knee has started hurting a little bit when I do certain movements like squats or rowing, but not so badly that I can't perform the exercises. It's uncomfortable and doesn't ...