What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren’t limited to ...

I'm in a quandary. My knee has started hurting a little bit when I do certain movements like squats or rowing, but not so badly that I can't perform the exercises. It's uncomfortable and doesn't ...