The main complaint of IT band syndrome is of pain on the outside of the knee – sometimes sharp, but often aching – that comes on after an activity like running. Going up and especially down ...

An envelope. It indicates the ability to send an email. After miles and miles of use, a runner's legs take a beating. Running coach, John Henwood, explains the proper way to train so that runners ...

Where it hurts: Pain is located on the outside of the knee. What causes it: IT band syndrome is typically caused by overuse and tightness of the iliotibial band. Mayer says runners tend to ...

Lower back injuries are one of the most common issues we see in the clinic – and not necessarily just among runners ... your left hand on the outside of your right knee and gently bring the ...

It can often become tight, and leads to pain and irritation that is felt at the outside of your knee, particularly with downhill running. Factors that have been found to predispose runners to this ...

He adds that everyday activities outside of running – like sitting ... While it’s more common to feel pain around the knee, Paton says that it can also cause pain at the trochanter ...

When performing knee replacement surgery, also called total knee arthroplasty, doctors traditionally try to align the hip, ...

Where it hurts: Pain is located on the outside of the knee. What causes it: IT band syndrome is typically caused by overuse and tightness of the iliotibial band. Mayer says runners tend to ...