Using wearable technology, such as smart watches, Whoop bands, and Oura rings can help. These devices “track heart rate, sleep, and stress metrics [and] have become valuable tools for men. They can ...
Chrissy Clark, a 53-year-old nurse from Ohio, says a health scare kickstarted her journey. "Back in January I got diagnosed with type 2 diabetes and I was severely obese," she recounts.