Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

This affects the metabolism and excretion of sugar and oral diabetic drugs by the body. Because of such alterations, doctors ...

Indian-origin astronaut Sunita Williams, currently aboard the ISS, opens up about physical changes and her fitness regimen ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Adequate protein intake varies slightly for women depending on your stage of life, lifestyle and fitness goals, but there are ...